I recently watched an episode of "Supersize vs. Super Skinny" (watch it on youtube, very cool show) and they had someone with a protein deficiency. Their feet are swollen beyond belief, their fingernails look like ruffled potato chips- the same color too, and hair is falling out. The reason I am what I am is so I can be admired, envied, and beautiful. I refuse to let that happen, and since I'm already at a bit of a draw back (pescetarian diet), I've been eating a bit more protein. Peanut butter on toast: this is fatty, but only half a slice fills you up. And an egg: I like eating only the white because it's so low in calories and has tons of protein.
That was this morning, and because my mum was watching me I ate all the toast, but kept "dropping" it on my plate, peanut butter side down. When I picked it up I was smear off some PB, just so I didn't have to eat as much. Then I ate around my yolk, then smashed it so the contents spilled into my plate, not my stomach.
This breakfast put me back at 219cal.
I feel so fat.
Hopefully the fact that I work tonight will help. I can eat 100 cal before, and 51 of something else, that way my total will be:
219
100
051
=370cal
I'll bring some black coffee as well, so that will add into my 51 miscellaneous calories and give me energy/high metabolism.
Comment on any foods, drinks and other things you do to speed up your metabolism and exercise incognito. (I work in retail, so I'm always on my feet walking and lifting piles of clothing while only drinking black coffee on the job.)
Superior, clean, morally unimpeachable- that's what we strive to be.
~alexana 130.8
That was this morning, and because my mum was watching me I ate all the toast, but kept "dropping" it on my plate, peanut butter side down. When I picked it up I was smear off some PB, just so I didn't have to eat as much. Then I ate around my yolk, then smashed it so the contents spilled into my plate, not my stomach.
This breakfast put me back at 219cal.
I feel so fat.
Hopefully the fact that I work tonight will help. I can eat 100 cal before, and 51 of something else, that way my total will be:
219
100
051
=370cal
I'll bring some black coffee as well, so that will add into my 51 miscellaneous calories and give me energy/high metabolism.
Comment on any foods, drinks and other things you do to speed up your metabolism and exercise incognito. (I work in retail, so I'm always on my feet walking and lifting piles of clothing while only drinking black coffee on the job.)
Superior, clean, morally unimpeachable- that's what we strive to be.
~alexana 130.8
