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WHY?!
When I went over to babysit last night, I had the kids watch a movie and during that, the little girl kept asking for juice and I would get her some. Everytime I entered the kitchen I would snag some pretzels or crackers, and I even had an OREO. Those things are like poison. ugh...
My scale reads 130.4 this morning, showing my vision is correct and that I'm going to be a fat ass again.
This binge was pry 300-500 calories, which means I broke my ABC diet.
I should learn to use this:
I'll check in later today to document anymore failures...
Calorie total for yesterday (binge included): 771 :c
~~~
Only 310 today, which is only 10 over my ABC day 3 diet. (Heck, every day is a new day right?)
Tilapia and spinach were 100 added to my 210 from today. I hope tomorrow my weight will be back at 130.2.
AND
No epic failures so far today. Whenever I feel a craving, I'll drink a butt-load of tea.
For those who dont know, I am a tea fanatic. My tea cup, which I have deemed "Jumbo" recently (may change the name later), is my craving crutch. This is him in all of his 24-oz. glory.
Hot liquids help to fill you up and I can drink chocolate tea, (which is reserved for said cravings) and indulging in it cost me 0 calories. A fooled stomach and mind into thinking I gave in.
May I recommend chocolate tea for those chocolate, hazelnutty cravings. There's one by "STASH" which I use, and its pretty good without sugar or milk.
Whats your go-to craving eliminator?
Eat less, weigh less
~alexana 130.4
WHY?!
When I went over to babysit last night, I had the kids watch a movie and during that, the little girl kept asking for juice and I would get her some. Everytime I entered the kitchen I would snag some pretzels or crackers, and I even had an OREO. Those things are like poison. ugh...
My scale reads 130.4 this morning, showing my vision is correct and that I'm going to be a fat ass again.
This binge was pry 300-500 calories, which means I broke my ABC diet.
I should learn to use this:
Calorie total for yesterday (binge included): 771 :c
~~~
Only 310 today, which is only 10 over my ABC day 3 diet. (Heck, every day is a new day right?)
Tilapia and spinach were 100 added to my 210 from today. I hope tomorrow my weight will be back at 130.2.
AND
No epic failures so far today. Whenever I feel a craving, I'll drink a butt-load of tea.
For those who dont know, I am a tea fanatic. My tea cup, which I have deemed "Jumbo" recently (may change the name later), is my craving crutch. This is him in all of his 24-oz. glory.
Hot liquids help to fill you up and I can drink chocolate tea, (which is reserved for said cravings) and indulging in it cost me 0 calories. A fooled stomach and mind into thinking I gave in.
May I recommend chocolate tea for those chocolate, hazelnutty cravings. There's one by "STASH" which I use, and its pretty good without sugar or milk.
Whats your go-to craving eliminator?
Eat less, weigh less
~alexana 130.4
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